SQF is proud to announce that owner and trainer James Sieger has achieved the International Sports Sciences Association's (ISSA) highest trainer …

SQF is proud to announce the addition of the Strength and Conditioning Specialization from the International Sports Sciences Association!

This …

I am pleased to announce that SQF will soon be offering services related to corrective exercise!

What is corrective exercise? It is the re-training …

I am very pleased to announce that Superior Quality Fitness ("SQF") has completely overhauled our website to provide clients with higher quality …