Corrective Exercise Specialization

Corrective Exercise Specialization

I am pleased to announce that SQF will soon be offering services related to corrective exercise!

What is corrective exercise? It is the re-training of the body to help improve movement dysfunctions, muscle imbalances, stability issues, and overall quality of wellness. It is used to improve and restore performance and reduce the risk of injury.

Corrective exercise programs will be available in Q1 2023!

- Coach James

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