My name is James, and I have an undying passion for health and wellness.

This passion is what drove me to obtain my Certified Personal Trainer qualifications through the International Sports Sciences Association, also known as ISSA. Even before becoming certified I enjoyed sharing my knowledge and coached friends and family members to help encourage healthier decisions and increased physical activity. Being certified, I can now share this knowledge with everyone and join them on their journey to work towards increasing quality of wellness.

I've gone through different stages of health and wellness in my life. I've been fit, I've been overweight, I've had the doctor tell me that certain changes needed to be implemented due to family history and poor health choices. At times it felt like these things were out of my control and that I was destined to whatever fate would be given to me. However, the one thing that I never lost was a passion for exercise. This was the spark. This spark was responsible for lighting the fire of my passion for overall health and wellness. For me, it goes beyond workouts and exercise. Lifestyle, nutrition, physical and mental stability all play a role when it comes to achieving and maintaining a superior quality of wellness in life. As I've grown older these are now the things I desire most. 

My background in aerospace quality has given me skills and knowledge to ensure that every step of each process is performed correctly and effectively. I utilize these concepts and bring them into the health and wellness industry to create specific fitness and nutritional guides that are specific to the unique needs of each client. By combining the practices required to maintain high standards of quality with the sciences of fitness and nutrition I can create a wellness plan that has the potential to be superior above others. I am ready to commit; are you?